Toxic Ama, Breast Health and Purification

What is Ama? Ama is a sticky, toxic substance created from poorly digested food and  from exposure to external pollutants. This toxic by-product can circulate through the bloodstream and accumulate in various tissues. Reducing ama is one of the most important preventative health goals.  Here’s a short summary of what ama is, how it particularly impacts breast health and important ways to reduce ama through Panchakarma and nutritional changes. 

How does ama come from poor digestion?  As an example, if you have food that you left out for 1 or 2 days, it rots and builds up bacteria and mold.  That is what happens with undigested food in your gut.  To add to the mix, toxins in the environment and our food can also become part of the toxic sludge. 

Impact of Toxic Ama on the Breast Tissue The circulation of ama in the bloodstream can have harmful effects, especially on the breast tissue, leading to stagnation and possible disease. Breast tissue does not have as effective a self-cleaning mechanism as other areas of the body because it is composed of largely fat tissue.  That means that it is a particularly vulnerable area for toxic sludge to find a home in the breasts. As we face an increasing number of toxic chemicals, it’s not a surprise that breast cancer has risen at such alarming rates.  

How can Panchakarma help? Panchakarma is one of the most effective ways to significantly reduce ama in the body. A study cited by Dr. Claudia Welch found that Panchakarma led to a significant reduction (about 50%) in fat-soluble toxins associated with chemical pollutants. This was achieved without negative side effects, demonstrating the method's effectiveness in purging harmful substances from the body. I’ve lead many people through Panchakarma and have regularly seen symptoms of physical and emotional symptoms simply leave once we’ve lightened the toxic burden that individuals are carrying.  Learn More

Role of Healthy Digestion and Elimination In addition to Panchakarma, improving digestion and elimination is essential in reducing ama in the body. When food is properly digested, there is less toxic residue circulating in the bloodstream.  Regular and efficient elimination of waste helps to clear the body of ama before it can build up.

A high-fiber diet plays a crucial role in this process by promoting better digestion and reducing the production of harmful waste, such as fecal bacteria.  Eating plenty of vegetables, fruits, and whole grains can help reduce ama. A high-fiber diet has been linked to a lower risk of breast cancer, with one study showing that women on a high-fiber diet had a 30% lower risk compared to those with a lower fiber intake.

Avoiding highly processed foods is also essential.  Reducing consumption of processed foods, refined sugars, and white flour helps to prevent the formation of ama. These foods are often harder to digest and can contribute to toxic buildup.

Trans fats are a particularly dangerous form of highly processed foods. They behave similarly to ama in the body. Studies have shown that women with higher levels of trans fats in their blood have nearly twice the risk of developing breast cancer compared to those with lower levels of trans fats. 

By integrating detoxification with Panchakarma, improving digestion and elimination, it is possible to reduce ama and its potentially harmful effects on the body.